Comments on: Workout Video of Abercrombie model Paul Vandervort!

By: rezfromdead

rezfromdead — Sat, 07 Nov 2009 21:03:32 +0000

yes he does…. your body fat has to be under 10 % to even see your abs… and his abs are VERY visible! Its probably from 4-6 percent. So YOU have no idea what your talking about fart nut!

By: Keenan4life

Keenan4life — Sat, 07 Nov 2009 21:01:16 +0000

I don’t see that “his abs are VERY visible!” you blind ass morron, unless you have very low standards for abs, but I would expect that from a piece of shit like you

By: marconiusrex24

marconiusrex24 — Sat, 07 Nov 2009 20:57:42 +0000

He must be doing something right. He looks amazing and he models for Abercrombie – unlike most of the losers here that are picking at him. LOL

By: rezfromdead

rezfromdead — Sat, 07 Nov 2009 20:26:39 +0000

ok… waste your life typing away haha.

By: Booyaaa100

Booyaaa100 — Sat, 07 Nov 2009 20:22:59 +0000

yet he models for the most popular clothing brand in amercia. obviously it works for him. post a video of yourself and well see what you look like. prolly a scrawny ass little boy

By: Booyaaa100

Booyaaa100 — Sat, 07 Nov 2009 19:29:31 +0000

usually you want to work upper body one day and then lower body like legs the next. also if your focusing on upper body, i recommend workout all the upper muscles, biceps, lats, triceps, pex, abs, etc, and then the next day do a light run like one or two miles to keep your legs good and still have decent cardio

By: Booyaaa100

Booyaaa100 — Sat, 07 Nov 2009 18:46:00 +0000

thank you for saying that. i get sick of people blasting a&f models. just because they are attractive doesnt mean theyre gay.

By: korsakaite

korsakaite — Sat, 07 Nov 2009 18:04:12 +0000

OOH! he is soooo fine.

By: MrLunt95

MrLunt95 — Sat, 07 Nov 2009 17:59:28 +0000

wow he is buff…duh

By: Blazerelf

Blazerelf — Sat, 07 Nov 2009 17:29:21 +0000

but still those curls at the beggining are done wrong

By: fabien82

fabien82 — Sat, 07 Nov 2009 17:21:29 +0000

this guy is well defined and toned because he doesnt focus on the amount of weight being lifted..for him its more about fast paced workouts to get in and out the gym quick

By: johnwang8

johnwang8 — Sat, 07 Nov 2009 17:13:45 +0000

What you just said is a common misconception. Heavier weights are always more important. He just uses lighter weights in the video to seems manly without struggling.

By: fabien82

fabien82 — Sat, 07 Nov 2009 16:34:25 +0000

I never said heavier weights are not important. What I said is that he doesnt FOCUS on lifting heavy weights..yes he might throw in some heavy weight lifting here and there but it isnt his daily routine

By: johnwang8

johnwang8 — Sat, 07 Nov 2009 15:53:30 +0000

My bad then I read wrong =)

By: fabien82

fabien82 — Sat, 07 Nov 2009 15:12:30 +0000

because his modeling pictures for A&F focus more on the upperbody and how it looks in diff shirts

By: fabien82

fabien82 — Sat, 07 Nov 2009 14:46:35 +0000

Powerlifters use heavy weights and low reps workout after workout..they get very strong but their physiques are horrible

By: HerberttheHisser

HerberttheHisser — Sat, 07 Nov 2009 14:21:32 +0000

That isn’t always true. I have a friend who was a power lifter who modeled for Abercrombie back in his younger years. It totally depends on how your body develops. I do agree though that there are some guys out there that are getting to the absolutely disgusting point. I don’t think women find seeing every vein in your body attractive, but I could be wrong.

By: fabien82

fabien82 — Sat, 07 Nov 2009 13:40:35 +0000

Just look at competitive bodybuilding in the professional ranks..its disgusting..nothing like the 70s and 80s.

By: HerberttheHisser

HerberttheHisser — Sat, 07 Nov 2009 12:45:59 +0000

I do agree some of it is getting disgusting in my opinion, but that’s just it. It’s my opinion. I’d never want to see every vein in my body, but whatever I guess.

By: kkpisa

kkpisa — Sat, 07 Nov 2009 12:35:16 +0000

because now days they focus in size not form wich is the point of bodybuilding to get a perfect physique

By: a3xhannibal

a3xhannibal — Sat, 07 Nov 2009 12:23:51 +0000

thats right

By: punkrockbiznitch

punkrockbiznitch — Sat, 07 Nov 2009 11:37:59 +0000

… 2:05…
god damnn O.O

By: blanenship2

blanenship2 — Sat, 07 Nov 2009 11:24:31 +0000

wow that music sucks

By: soccerbabes30h3

soccerbabes30h3 — Sat, 07 Nov 2009 10:59:37 +0000

jesus christ he would crush me with one hand

By: Alxphat

Alxphat — Sat, 07 Nov 2009 10:54:59 +0000

2:05 his abs looks like a heart XD